You know how your mom always told you to eat your vegetables? Yet again, it turns out that she was bang, smack right on target about what was good for you. Not only in your childhood, but throughout your life, it’s a smart idea to keep vegetables a part of your daily diet.
And just like all other things, not all vegetables are created equal. Indeed, some of these guys are the equivalent of an S-class Mercedes when compared to other Santros around. This brings us to the best, most high-grade green guy you can put on your plate this winter season: the broccoli.
Looking like its cousin the cauliflower, except with beautiful dark green florets, the broccoli is packed with vitamin A, vitamin C, folic acid, calcium, and fiber. In short, it’s designed to protect the body fight all kinds of disease (including cancer) and also helps to promote strong bones and teeth. Having a high concentration of vitamin C means this green friend of ours also helps the body to absorb iron, prevents the development of cataracts, and also eases the effects of the common winter cold (no more sniffly, sneezy Monday mornings yay!). Being a rich source of fiber, broccoli is also great for digestion, helping to lower levels of cholesterol, and makes a delicious addition to your salad bowl too!
You can pick from simple methods of preparation to enjoy this green gift from Mother Nature: steam it, sauté it, stir-fry it, bake it, or just toss it in a salad and enjoy! Bonus tip: broccoli tastes fantastic when seasoned with just a little garlic, salt, and olive oil so try it with any cooking method.
Happy eating :)
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