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So how many of us don’t quite feel completely human (or at least not ready to have a sane conversation with anyone) until we have had that daily morning fix? That oh-so- familiar whiff of chai floating around the house, or maybe if you lived down south, it was the strong smell of a good cup of coffee, just the right stuff to get your day off to a kick start! Or is it?? Guess what guys, there’s a new kid on the block of morning/afternoon/break time beverages…and its called Green tea. The last decade has seen researchers discover benefit after benefit of green tea, with particular emphasis on its potential to fight cancer and heart disease. It has also been linked with the ability to lower cholesterol, aid in weight loss and possibly preventing diabetes and stroke. Its biggest claim to fame is the fact that it is filled with powerful antioxidants, that help the body build resistance and fight off all kinds of harmful infections and disease. Sounds like its worth a try right?
Having been a regular drinker of green tea for the last five years, I could definitely claim to be a convert to the stuff. It does, however, have a different flavor, a little bitter depending on the kind of green tea you are drinking, which could take some getting used to. Most importantly though, ever since I began to drink it, I have seen an improvement in my digestion (particularly if you drink a cup after your lunch and dinner) as well as general feeling of calm and balance in my body in general. Maybe its psychological, but hey, maybe not! Generally I would not suggest mixing it with either sugar or milk, rather I would say, just add hot water to the leaves or dip the tea bag in a cup and leave it to brew for about 5 minutes. Then just sip and enjoy your cuppa :)
You can buy Twinings Green Teabags in two flavors (Lemon or Mint) from your neighbourhood store for Rs 110/pack.
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