"Kick that flab to the curb"

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Wishing you could back into those super sexy skinny jeans? Sick and tired of the same old, boring workout routine week after week? Trying to figure out a way to lose those extra kilos without starving yourself silly? Let me tell you about a total body workout that literally kicks butt! Combining a way to build your stamina, flexibility, strength, and core power which listening to your favorite tracks: It’s intense, powerful, and leaves you exhausted and aching. But boy, does it work. And yes, it gets your mojo going again. Welcome to the world of kickboxing.


But, just like anything else, you need to know your facts about this form of exercise before you go into it guns blazing. Kickboxing, unlike aerobics, or your generic body workout, is an old martial art that finds its roots dating up to 2000 years ago. Which makes it a true blue form of fighting. It takes a lot of energy, strength, and ability to endure the sometimes severe aches and pains which go along with learning to master the basic forms in kickboxing. Besides keeping your body at a supremely fit level, kickboxing has other benefits. According to some studies, you can burn anywhere from 350 to 450 calories an hour with kickboxing! Now if that’s not motivation, then I don’t know what is 

In addition, kickboxing also reduces and relieves the effect of stress. Think about it, the power and skill needed to perform this demanding and rigorous workout — controlled punching and kicking movements carried out with the discipline and skills required for martial arts — is the perfect way to deal with a tough day at work. It’s the perfect remedy to release your frustration and anger so that it doesn’t stay inside your system and do some serious damage. Practicing kickboxing moves on a regular basis also help to improve balance, flexibility, coordination, and endurance.

Another bonus especially for the ladies: Kickboxing , while being an awesome way to get a total body workout, also teaches you some fierce self defense tactics, helping you feel more confident. So get out there and jab, punch, and kick your way to your highest fitness level!